Ep 492 - Feeling Grounded + 7 Sounds Meditation

Ep 492 - Feeling Grounded + 7 Sounds Meditation

0 0 4 months ago
Practice 7 Sounds meditation and explore which sounds help you feel "grounded." Includes guided instruction for all non-silent components. Listen to the recent "How to Practice" episode to get some background + break down. Support the podcast + find the show notes at esthermpalmer.com/meditation

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